Solo travel has become increasingly popular in recent years, as more and more women are choosing to venture out on their own. There are many reasons for this, including the desire for independence, the opportunity to meet new people, and the opportunity to explore new places. In our recent podcast episode, we interview our friend, Emily […]
Female Solo travel with Emily McCully Read More »
We are focusing on in the month of March and are kicking it off with an interview with Jillian Minter of Spritz Sunday. Spritz Sunday is a guide on travel, wellness, and living your best life. Sunday is a day of leisure, food, family, relaxing, and the little things, or what the Italians call la dolce far niente.
Travel with Jillian at Spritz Sunday Read More »
Our guest on this week’s podcast is Dr. Laura Deitsch, DHS, MS, NCC. She has her doctorate in human sexuality and for more than a decade, has worked with diverse groups of people in the Las Vegas community on health education, social reproductive justice and mental health issues. Now she’s parlayed those skills and her counseling degree
Talking about Sex & Physical Intimacy with Dr.Laura! Read More »
It is essential for couples to find ways to stay connected with each other to maintain a healthy and happy relationship. When you and your partner take the time to talk and communicate with each other on a daily basis, it can help to strengthen your relationship and increase the intimacy between you. ​In this episode
Tips for Long-term Relationships with Orly Read More »
Making & Keeping Friends Making friends as an adult can feel daunting, especially if you’ve recently moved to a new city or find yourself in a new stage of life. It’s easy to feel like you’re the only one struggling to make friends, but the truth is that everyone feels that way at some point
How To Make Friends Read More »
In a nutshell, Clean Eating is all about consuming foods in their natural, unprocessed form. It’s not about dieting or counting calories, or making sure you’re perfect – simply put, Clean Eating is a lifestyle that leads to greater overall health and an improved quality of life. So what are the principles encompassing this lifestyle?
Understanding the Benefits of Clean Eating with Jenny Maloney, RD. Read More »
I’m so excited to share our conversation we had with Rachel on becoming a healthier and happier mom on our Chasing Brighter Podcast episode.
Becoming a Healthier, Happier Mom with Rachel from the Health Messenger Read More »
“it’s a forever kind of thing” In this week’s podcast episode we interview our friend Mary Ricciardi. She is a lifestyle expert, board certified holistic, health coach, certified gut health specialist, certified nutrition specialist, and certified mindset coach. She is also the founder of Warriors Strong and Wellness and creator of Warrior Strong Lifestyle 365.
Warrior strong lifestyle 365-Changing our mindset Read More »
Self-reflection is important because it allows us to see how far we have come and helps us to learn from our mistakes. It also allows us to see what we can improve upon for next year. The end of the year is the perfect time for this. We can explore the things we went through,
Reflecting on 2022 Read More »
“I should invite her” “We should have the party on Saturday because I know that will be easier for him” “I should get a gift for that person” Should indicates a right or wrong, and indicates black-and-white thinking which highlights a rigidity in your thought patterns and can lead to dysfunction. Should is typically used
Staying Happy and Healthy for the Holidays – Managing the “Shoulds” Read More »