Darlene Brock of The Grit and Grace Project
We are so lucky that Darlene took time out of her busy schedule to join us in a talk about parenting. Check out our latest episode.
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JANUARY BOOK CLUB: “HOW TO BE WELL”
The reason we are a fan of Dr. Lipman and the concept of functional medicine is because functional/integrative medicine is intended to treat the whole person like holistic medicine. According to author and functional medical expert, Frank Lipman, MD, when we are looking at holistic health we should be focusing on a person’s resilience, function
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You Are Worthy. Full Stop.
Where have you been looking for your worthiness? If the honest answer involves what you’ve achieved, who approves of you, or how well you’ve performed your roles — this episode is for you. Jessica and Kelly get personal about the conditional worth they each carried for years: the Pinterest mom era, outsourcing okayness to other
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Identity Shift: The Woman You Were vs. Who You’re Becoming
Someone describes you to a stranger. They’re smiling. Being kind. And every word they say is accurate — accurate to who you were ten years ago. You stand there nodding. Smiling back. And inside, something quietly says: that’s not really me anymore. If you’ve ever felt that gap — the distance between who people think
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Are You Living Your Values or Someone Else’s?
In this bonus episode, Jessica and Kelly tackle a topic that perfectly closes out April’s theme of energy and capacity — values alignment. With five Thursdays in the month, the sisters decided to make good use of the extra week by walking through their free April download together: the two-part values questionnaire, Are You Living
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Hot Takes: What We Actually Think About Energy, Overwhelm & the Mental Load
No framework. No beats. No softening. This is the episode where we just say what we think. We’ve spent all month talking about energy, capacity, invisible labor — all of it. And we both have opinions that didn’t fully make it into the earlier episodes. So today we’re sharing them. Unfiltered. Welcome to our Hot
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The Unpaid Job Nobody Talks About: Invisible Labor
If I don’t hold it, it doesn’t get held. If you’ve ever thought that sentence — even once — this one’s for you. We’re talking about invisible labor today. The unpaid, unacknowledged work of managing, coordinating, and holding together the logistics of a household and a family. The work that never makes it onto the
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You’re Not Failing. You’re Running Out of Capacity.
How many times have you looked at your week — your actual, real life week — and thought: I just need to be more disciplined. More organized. If I could just get my act together, I could handle all of this. We’ve all been there. And here’s the thing — discipline has probably gotten you
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The Exhaustion That Sleep Can’t Fix
You slept eight hours. You drank your water. You took your vitamins. You did the workout. And you’re still tired. Not sleepy. Not sick. Just… heavy. Like something underneath the surface is running a program you can’t close out. That’s the exhaustion that sleep can’t fix. And if you’ve felt it — even once —
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Simple Systems for Real Life: Stop Organizing for Instagram
Have you ever bought a beautiful planner, color-coded everything… and abandoned it in 10 days? Same. Not because you’re disorganized. Not because you’re lazy. Because the system wasn’t built for your life. It was built for someone else’s highlight reel. This Month on Chasing Brighter This month, we’ve been exploring what it means to organize
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Energy First: The Smarter Way to Organize Your Life
You know that feeling when you’ve done everything right — you followed the plan, you checked the boxes — and you’re still exhausted? Yeah. We’ve been there. It’s not a willpower problem. It’s not a discipline problem. It’s an energy problem. And most of us have never been taught to pay attention to it. This
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What Are You Holding Onto That You’ve Already Outgrown?
Have you ever felt strangely exhausted by something that once defined you? Maybe it’s a role you’ve played for years. The responsible one. The fixer. The overachiever. The person who always keeps everything together. At one point, those identities probably helped you survive a difficult season of life. They helped you succeed, protect others, or
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