Get Along Better with Your Parents as an Adult

As adults, our relationships with our parents and family often evolve, presenting new challenges and opportunities for growth. While maintaining a positive connection with them can be fulfilling, it’s essential to establish healthy…

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Tribe Building: Women’s Friendship Guide

In this episode, we discuss the importance of building and nurturing meaningful friendships as adults. We explore different types of friendships, such as acquaintances, casual friendships, close friends, and lifelong friends. We also…

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Optimizing Your Relationship with Your Body

This week we delve into the topic of embracing our bodies and cultivating a healthy relationship with them. They explore the physical and emotional aspects of our bodies, the impact of trauma, and…

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