Kelly F

Raising Resilient Teens, LMFT

How to Build Resilience and Strengthen Connections of teens in the Digital Era

Understanding the Teenage Landscape As parents, the teenage years of your child can often seem like a daunting journey filled with emotional highs and lows, academic pressures, and the quest for identity. Erin Campbell and Megan Enge, co-founders of Raising Resilient Teens, and licensed counselors at Breathe Counseling Center, share their insights on the Chasing […]

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Get Along Better with Your Parents as an Adult

As adults, our relationships with our parents and family often evolve, presenting new challenges and opportunities for growth. While maintaining a positive connection with them can be fulfilling, it’s essential to establish healthy boundaries and effective communication strategies to ensure these relationships remain mutually beneficial. This week’s Chasing Brighter Podcast Episode tackles this topic! Here

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Tribe Building: Women’s Friendship Guide

In this episode, we discuss the importance of building and nurturing meaningful friendships as adults. We explore different types of friendships, such as acquaintances, casual friendships, close friends, and lifelong friends. We also provide tips on how to make and maintain friendships, including being proactive, cultivating vulnerability, and being consistent and reliable. The hosts emphasize

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Nurturing Intimacy in Long-Term Relationships: A Guide to Deepening the Connection

In our first episode of February, we will dive into intimacy in long-term committed relationships. We explore expert tips on nurturing intimacy in long-term relationships with our comprehensive guide. Learn how to deepen emotional connections, reignite passion, and maintain a vibrant, loving partnership over time. Perfect for couples seeking to strengthen their bond. The Four

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January Book Club: The Body Keeps the Score – A Journey into Healing and Trauma Recovery

The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the human body and mind. In this blog post, we will delve into the key concepts of the book, discuss the importance of understanding trauma, and highlight the pathways to recovery outlined by the

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Body Acceptance and Mindful Self-Care: A Conversation with Smithy

Body acceptance and mindful self-care are two essential aspects of our overall well-being. In a recent interview, We had the privilege of speaking with Smithy, an experienced yoga instructor and advocate for embracing our bodies as they are. Smithy shared valuable insights on the importance of honoring our bodies and practicing self-care. Join me as

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Reflecting on Our Year: A Journey of Self-Discovery and Growth

In this episode titled “Reflecting on Our Year,” hosts Kelly and Jessica share their personal reflections on the year 2023, looking through the lens of their legend planner. They dive into the eight categories of health and fitness, career and business, finance and net worth, family and friends, spiritual, fun and recreation, hobbies, personal development,

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