Jessica C

Mary Ricciardi and Warrior Strong Lifestyle 365

Warrior strong lifestyle 365-Changing our mindset

“it’s a forever kind of thing”   In this week’s podcast episode we interview our friend Mary Ricciardi.  She is a lifestyle expert, board certified holistic, health coach, certified gut health specialist, certified nutrition specialist, and certified mindset coach. She is also the founder of Warriors Strong and Wellness and creator of Warrior Strong Lifestyle 365. 

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STIMULATING THE WANDERING NERVE: THE SECRET TO RELIEVING STRESS

GUEST POST BY MARY RICCIARDI, FOUNDER OF WARRIOR STRONG WELLNESS Do you ever feel overwhelmingly stressed each day? You’re not alone. In fact, we’ve all been there. And while it’s not always straightforward to find ways to de-stress, one way that can help is the vagus nerve. Essentially, the vagus (pronounced as Vegas) nerve is

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