healthy lifestyle

Nurturing Intimacy in Long-Term Relationships: A Guide to Deepening the Connection

Chasing Brighter Blog /

In our first episode of February, we will dive into intimacy in long-term committed relationships. We explore expert tips on nurturing intimacy in long-term relationships with our comprehensive guide. Learn how to deepen emotional connections, reignite passion, and maintain a vibrant, loving partnership over time. Perfect for couples seeking to strengthen their bond. The Four […]

Nurturing Intimacy in Long-Term Relationships: A Guide to Deepening the Connection Read More »

Body Acceptance and Mindful Self-Care: A Conversation with Smithy

Chasing Brighter Blog /

Body acceptance and mindful self-care are two essential aspects of our overall well-being. In a recent interview, We had the privilege of speaking with Smithy, an experienced yoga instructor and advocate for embracing our bodies as they are. Smithy shared valuable insights on the importance of honoring our bodies and practicing self-care. Join me as

Body Acceptance and Mindful Self-Care: A Conversation with Smithy Read More »

Navigating the Holiday Season and Mindfulness w/Susie Izzo

Chasing Brighter Blog, Happy & Healthy Holidays /

The holiday season is a time of joy and celebration, but it can also be a challenging time when it comes to our relationship with food. In a recent interview with Suzie Izzo, she shared some valuable insights on how to navigate this season mindfully. One of the key strategies Suzie suggests is adjusting our

Navigating the Holiday Season and Mindfulness w/Susie Izzo Read More »

amy chinitz, LCSW

Reduce Your Stress with the KonMari Method with Amy from Spark Joy New York

Chasing Brighter Blog /

This week we talked with Amy Chinitz, LCSW, is a certified KonMari consultant. As one of the first 500 people globally to be Certified in Marie Kondo’s KonMari Method, she supports clients through the process of the KonMari method. Her therapeutic approach encourages self-reflection through a historical review of one’s possessions. Amy was declared a Home

Reduce Your Stress with the KonMari Method with Amy from Spark Joy New York Read More »

the good life book

APRIL BOOK CLUB: “The Good Life: Lessons from the World’s Longest Scientific Study of Happiness”

Book Club /

By Robert Waldinger and Marc Schulz This book is based on a study that began in 1938 when Harvard staffers, Robert Waldinger, the Director of adult development, and Schulz, an associate director. The study, which began in 1938, has followed more than 700 men for over 84 years, making it the longest-running scientific study of

APRIL BOOK CLUB: “The Good Life: Lessons from the World’s Longest Scientific Study of Happiness” Read More »