health coach

Body Acceptance and Mindful Self-Care: A Conversation with Smithy

Chasing Brighter Blog /

Body acceptance and mindful self-care are two essential aspects of our overall well-being. In a recent interview, We had the privilege of speaking with Smithy, an experienced yoga instructor and advocate for embracing our bodies as they are. Smithy shared valuable insights on the importance of honoring our bodies and practicing self-care. Join me as […]

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Navigating the Holiday Season and Mindfulness w/Susie Izzo

Chasing Brighter Blog, Happy & Healthy Holidays /

The holiday season is a time of joy and celebration, but it can also be a challenging time when it comes to our relationship with food. In a recent interview with Suzie Izzo, she shared some valuable insights on how to navigate this season mindfully. One of the key strategies Suzie suggests is adjusting our

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Mary Ricciardi and Warrior Strong Lifestyle 365

Warrior strong lifestyle 365-Changing our mindset

Chasing Brighter Blog /

“it’s a forever kind of thing”   In this week’s podcast episode we interview our friend Mary Ricciardi.  She is a lifestyle expert, board certified holistic, health coach, certified gut health specialist, certified nutrition specialist, and certified mindset coach. She is also the founder of Warriors Strong and Wellness and creator of Warrior Strong Lifestyle 365. 

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STIMULATING THE WANDERING NERVE: THE SECRET TO RELIEVING STRESS

Chasing Brighter Blog /

GUEST POST BY MARY RICCIARDI, FOUNDER OF WARRIOR STRONG WELLNESS Do you ever feel overwhelmingly stressed each day? You’re not alone. In fact, we’ve all been there. And while it’s not always straightforward to find ways to de-stress, one way that can help is the vagus nerve. Essentially, the vagus (pronounced as Vegas) nerve is

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