connection

Romantic silhouette of a couple embracing at sunset, ideal for love and romance themes.

Strengthening Your Relationship – Small Shifts, Big Impact

Building stronger bonds with our partners is at the heart of connection and fulfillment. Whether you’re navigating a romantic relationship, a long-term partnership, or co-parenting dynamics, strengthening your connection takes intention. In this episode of Chasing Brighter, we dive deep into four powerful strategies to deepen your bond: emotional connection, shared experiences, conflict resolution, and […]

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Finding Inspiration in Shonda Rhimes’ Year of Yes

Embracing a Year of Yes:Shonda Rhimes’ book takes us through her transformative journey of saying “yes” and stepping out of her comfort zone. As we uncover her experiences throughout the year, we witness the power of embracing new opportunities and being open to life-changing moments. Empowering Women’s Narratives:With March being Women’s History Month, Rhimes’ storytelling

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Get Along Better with Your Parents as an Adult

As adults, our relationships with our parents and family often evolve, presenting new challenges and opportunities for growth. While maintaining a positive connection with them can be fulfilling, it’s essential to establish healthy boundaries and effective communication strategies to ensure these relationships remain mutually beneficial. This week’s Chasing Brighter Podcast Episode tackles this topic! Here

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the good life book

APRIL BOOK CLUB: “The Good Life: Lessons from the World’s Longest Scientific Study of Happiness”

By Robert Waldinger and Marc Schulz This book is based on a study that began in 1938 when Harvard staffers, Robert Waldinger, the Director of adult development, and Schulz, an associate director. The study, which began in 1938, has followed more than 700 men for over 84 years, making it the longest-running scientific study of

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