connection

Get Along Better with Your Parents as an Adult

As adults, our relationships with our parents and family often evolve, presenting new challenges and opportunities for growth. While maintaining a positive connection with them can be fulfilling, it’s essential to establish healthy boundaries and effective communication strategies to ensure these relationships remain mutually beneficial. This week’s Chasing Brighter Podcast Episode tackles this topic! Here […]

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the good life book

APRIL BOOK CLUB: “The Good Life: Lessons from the World’s Longest Scientific Study of Happiness”

By Robert Waldinger and Marc Schulz This book is based on a study that began in 1938 when Harvard staffers, Robert Waldinger, the Director of adult development, and Schulz, an associate director. The study, which began in 1938, has followed more than 700 men for over 84 years, making it the longest-running scientific study of

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STIMULATING THE WANDERING NERVE: THE SECRET TO RELIEVING STRESS

GUEST POST BY MARY RICCIARDI, FOUNDER OF WARRIOR STRONG WELLNESS Do you ever feel overwhelmingly stressed each day? You’re not alone. In fact, we’ve all been there. And while it’s not always straightforward to find ways to de-stress, one way that can help is the vagus nerve. Essentially, the vagus (pronounced as Vegas) nerve is

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