Welcome to another empowering episode of Chasing Brighter! If you’re ready to make midlife your best life, this month’s episode is for you. In September, we’re diving deep into the theme of purpose, specifically exploring how building a strong support network can enhance your personal growth and help you achieve your goals. Whether you’re focused […]
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Embracing a Year of Yes:Shonda Rhimes’ book takes us through her transformative journey of saying “yes” and stepping out of her comfort zone. As we uncover her experiences throughout the year, we witness the power of embracing new opportunities and being open to life-changing moments. Empowering Women’s Narratives:With March being Women’s History Month, Rhimes’ storytelling
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As adults, our relationships with our parents and family often evolve, presenting new challenges and opportunities for growth. While maintaining a positive connection with them can be fulfilling, it’s essential to establish healthy boundaries and effective communication strategies to ensure these relationships remain mutually beneficial. This week’s Chasing Brighter Podcast Episode tackles this topic! Here
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This week we delve into our December book club selection, “Together is Better” by Simon Sinek. This book, which may appear small in size, is packed with profound insights that inspire personal growth and encourage us to live with purpose. Join us as we explore the pages of this enchanting book and discover how it
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We recently sat down with, Dr. Corinne Cherek, Founder of Grace from Grief counselling. Dr. Cherek spoke of the deep and tragic loss of her daughter and granddaughter, “I was at the top of my game. I was starting to speak. I was writing a book. I was getting remarried. My daughter was having a
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Time is a precious resource that we all have in limited supply. How we choose to manage and utilize our time can greatly impact the quality and fulfillment of our lives. In this blog post, we delve into Chasing Brighter’s August 2023 book pick: “Four Thousand Weeks: Time Management for Mortals” by Oliver Burkeman. Rather
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By Robert Waldinger and Marc Schulz This book is based on a study that began in 1938 when Harvard staffers, Robert Waldinger, the Director of adult development, and Schulz, an associate director. The study, which began in 1938, has followed more than 700 men for over 84 years, making it the longest-running scientific study of
Our guest on this week’s podcast is Dr. Laura Deitsch, DHS, MS, NCC. She has her doctorate in human sexuality and for more than a decade, has worked with diverse groups of people in the Las Vegas community on health education, social reproductive justice and mental health issues. Now she’s parlayed those skills and her counseling degree
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It is essential for couples to find ways to stay connected with each other to maintain a healthy and happy relationship. When you and your partner take the time to talk and communicate with each other on a daily basis, it can help to strengthen your relationship and increase the intimacy between you. ​In this episode
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GUEST POST BY MARY RICCIARDI, FOUNDER OF WARRIOR STRONG WELLNESS Do you ever feel overwhelmingly stressed each day? You’re not alone. In fact, we’ve all been there. And while it’s not always straightforward to find ways to de-stress, one way that can help is the vagus nerve. Essentially, the vagus (pronounced as Vegas) nerve is
STIMULATING THE WANDERING NERVE: THE SECRET TO RELIEVING STRESS Read More »