We recently had the pleasure of reading “Cafe on the Edge of the World” by John Strelecky. The month of March has been focused on travel and we felt this book was a great compliment to the stories we have heard by the amazing women this month who are fulfilling their life’s purpose through travel. […]
MARCH BOOK CLUB: “The Cafe on the Edge of the World: A Story About the Meaning of Life” Read More »
Cooperstown, when referred to by many, is an area not just a town. There are a series of towns around the area that many go and visit. Most places are small local businesses so we encourage you to call before going as we found many websites were not up to date. You can also check
Guide to Traveling to Cooperstown, NY Read More »
Dr. John Gottman and Dr. Julie Schwartz Gottman are world-renowned researchers and clinical psychologists and have revolutionized the study of marriage. For nearly five decades they have conducted research on all facets of relationships, including parenting issues. At the Gottman Institute, they developed an approach that not only supports and repairs troubled marriages and committed relationships,
FEBRUARY BOOK CLUB: “EIGHT DATES: ESSENTIAL CONVERSATIONS FOR A LIFETIME OF LOVE” Read More »
Our guest on this week’s podcast is Dr. Laura Deitsch, DHS, MS, NCC. She has her doctorate in human sexuality and for more than a decade, has worked with diverse groups of people in the Las Vegas community on health education, social reproductive justice and mental health issues. Now she’s parlayed those skills and her counseling degree
Talking about Sex & Physical Intimacy with Dr.Laura! Read More »
The reason we are a fan of Dr. Lipman and the concept of functional medicine is because functional/integrative medicine is intended to treat the whole person like holistic medicine. According to author and functional medical expert, Frank Lipman, MD, when we are looking at holistic health we should be focusing on a person’s resilience, function
JANUARY BOOK CLUB: “HOW TO BE WELL” Read More »
In a nutshell, Clean Eating is all about consuming foods in their natural, unprocessed form. It’s not about dieting or counting calories, or making sure you’re perfect – simply put, Clean Eating is a lifestyle that leads to greater overall health and an improved quality of life. So what are the principles encompassing this lifestyle?
Understanding the Benefits of Clean Eating with Jenny Maloney, RD. Read More »
I’m so excited to share our conversation we had with Rachel on becoming a healthier and happier mom on our Chasing Brighter Podcast episode.
Becoming a Healthier, Happier Mom with Rachel from the Health Messenger Read More »
Self-reflection is important because it allows us to see how far we have come and helps us to learn from our mistakes. It also allows us to see what we can improve upon for next year. The end of the year is the perfect time for this. We can explore the things we went through,
Reflecting on 2022 Read More »
“I should invite her” “We should have the party on Saturday because I know that will be easier for him” “I should get a gift for that person” Should indicates a right or wrong, and indicates black-and-white thinking which highlights a rigidity in your thought patterns and can lead to dysfunction. Should is typically used
Staying Happy and Healthy for the Holidays – Managing the “Shoulds” Read More »
We love reading! From reducing stress and increasing the quality of sleep to slowing down the onset of dementia, the benefits of regularly putting time aside to lose ourselves in a good book are far-reaching and, in some cases, life-changing. While we try to read many different genres to expand our horizons, Jess and I
Our Favorite Author of 2022 is Taylor Jenkins Reid Read More »