The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the human body and mind. In this blog post, we will delve into the key concepts of the book, discuss the importance of understanding trauma, and highlight the pathways to recovery outlined by the […]
Body acceptance and mindful self-care are two essential aspects of our overall well-being. In a recent interview, We had the privilege of speaking with Smithy, an experienced yoga instructor and advocate for embracing our bodies as they are. Smithy shared valuable insights on the importance of honoring our bodies and practicing self-care. Join me as
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This week we delve into the topic of embracing our bodies and cultivating a healthy relationship with them. They explore the physical and emotional aspects of our bodies, the impact of trauma, and share powerful insights and tools for improving our overall well-being. Join us on this transformative journey of healing and self-love. Our relationship
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In this episode titled “Reflecting on Our Year,” hosts Kelly and Jessica share their personal reflections on the year 2023, looking through the lens of their legend planner. They dive into the eight categories of health and fitness, career and business, finance and net worth, family and friends, spiritual, fun and recreation, hobbies, personal development,
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This week we delve into our December book club selection, “Together is Better” by Simon Sinek. This book, which may appear small in size, is packed with profound insights that inspire personal growth and encourage us to live with purpose. Join us as we explore the pages of this enchanting book and discover how it
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In our recent podcast episode, we explore the power of gratitude and how it can transform your life. Gratitude is more than just saying thank you; it’s a mindset, a way of viewing the world that can lead to greater happiness and resilience. Join us as we dive deeper into the science of gratitude and
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The holiday season is a time of joy and celebration, but it can also be a challenging time when it comes to our relationship with food. In a recent interview with Suzie Izzo, she shared some valuable insights on how to navigate this season mindfully. One of the key strategies Suzie suggests is adjusting our
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Many of us have experienced the magic of a perfectly orchestrated gathering, where connections flourish, conversations flow, and memories form. But how do we create such moments? We recently discussed the book “The Art of Gathering: How We Meet and Why It Matters” by Priya Parker, which offers a 360-degree view on this subject. Understanding
November Book Club: “The Art of Gathering” by Priya Parker Read More »
The holiday season is often associated with elaborate meals and extensive entertaining. While the thought of hosting a festive gathering may bring joy, the reality of all the preparation and cooking can be overwhelming. However, with a few helpful tips, you can simplify your holiday meal planning and entertaining, making it a stress-free experience. 1.
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This week on the Chasing Brighter Podcast, we are talking with Lisa Chastain, a money coach for women and host of “Real Money” podcast. Lisa shares with us her personal journey with money and her mission to empower women to build wealth. In this episode you will hear about: About Lisa A renowned expert in
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