In our recent podcast episode, we explore the power of gratitude and how it can transform your life. Gratitude is more than just saying thank you; it’s a mindset, a way of viewing the world that can lead to greater happiness and resilience. Join us as we dive deeper into the science of gratitude and […]
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The holiday season is a time of joy and celebration, but it can also be a challenging time when it comes to our relationship with food. In a recent interview with Suzie Izzo, she shared some valuable insights on how to navigate this season mindfully. One of the key strategies Suzie suggests is adjusting our
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Many of us have experienced the magic of a perfectly orchestrated gathering, where connections flourish, conversations flow, and memories form. But how do we create such moments? We recently discussed the book “The Art of Gathering: How We Meet and Why It Matters” by Priya Parker, which offers a 360-degree view on this subject. Understanding
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The holiday season is often associated with elaborate meals and extensive entertaining. While the thought of hosting a festive gathering may bring joy, the reality of all the preparation and cooking can be overwhelming. However, with a few helpful tips, you can simplify your holiday meal planning and entertaining, making it a stress-free experience. 1.
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This week on the Chasing Brighter Podcast, we are talking with Lisa Chastain, a money coach for women and host of “Real Money” podcast. Lisa shares with us her personal journey with money and her mission to empower women to build wealth. In this episode you will hear about: About Lisa A renowned expert in
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Decluttering and Simplifying Lives with Katy Wells from Maximized Minimalist Podcast This week’s episode covers all things decluttering and simplifying the ‘stuff’ in our lives. We talked with Decluttering Expert and Host of the Maximized Minimalist Podcast, Katy Wells. Katy shares her personal journey of overcoming clutter and stress after a significant car accident in
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Planning for the holiday season can feel overwhelming and chaotic. We’ve created the ultimate guide to simplifying your holiday planning — let’s have a stress-free holiday season! Streamlining your holiday season allows you to have more time and energy to focus on what truly matters – spending quality time with loved ones and creating lasting
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One of the most important skills in parenting teens is effectively navigating parent-teen communications. That’s why our October book club pick is “How to Talk So Teens Will Listen and Listen So Teens Will Talk” by Adele Faber and Elaine Mazlish. These authors are also parents. There are many iterations of these books because parenting
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This week we spoke with Alex Linderman, a Clinical Professional Counselor and founder of Building Hope Counseling, to discuss parenting teens. He currently offers a class called “Parenting with Purpose” through is practice. Here is what he have covered: Learn more about Building Hope Counseling and work with Alex Additional references from our discussion –
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Braxton Strorm, LCSW, owns his own private practice, Calm the Storm LLC in Henderson, NV. Through his practice, he has found that effective treatment for children includes coupling interventions with parents. Braxton has established an eight week parenting course based on research by Dr. Dan Siegel and his book, The Whole Brain Child. In addition
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