Midlife brings its unique challenges, but thanks to the rise of femtech and innovative gadgets, navigating health and joy is becoming easier—and more fun than ever before! On our latest podcast episode, we dive deep into how technology supports women through menopause and beyond, enhancing both wellness and joy.
Tech is reshaping how women experience midlife. Tools like Caria and Balance empower women to track menopause symptoms, while devices like Elvie Trainer and VFit Gold promote pelvic wellness. Women’s health is a topic we’ve previously highlighted in a few episodes, most notable is Season 1, Episode 48 Real Health with Rach.
We also shared our love for wearable tech like the Oura Ring, offering insights into sleep, hormone balance, and overall wellness, something Healthline also praises for midlife women.
Looking beautiful and feeling confident is another midlife win! Gadgets like Ziip Beauty and Theraface boost collagen and skin elasticity, enhancing your beauty regimen effortlessly. Check out TheraBody Mask Review 2024: One Vogue Writer Tests the Massaging LED Mask | Vogue to see why beauty tech is trending!
Playfulness and joy shouldn’t diminish with age. From VR meditation experiences with Tripp on Meta Quest to cozy games on Nintendo Switch, tech ensures our creativity and joy thrive. Kelly’s favorite, Beat Saber, blends fitness and fun perfectly.
We also emphasize mindful tech use, inspired by digital wellness strategies explored in our Episode 42: Digital Detox and Mindfulness. Balance is key—set boundaries and curate positivity in your digital spaces.
Explore these tools and tell us which ones elevate your midlife journey!
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