Digital detox for midlife women

Peaceful bedroom in tropical villa with balcony view, perfect for relaxation.

Chasing Brighter Evenings: Your Summer Wind-Down Routine

Chasing Brighter Blog /

Summer doesn’t just show up in your plans—it glows in the moments between. In this week’s episode of The Chasing Brighter Podcast, Kelly and Jessica talk about one of the most overlooked opportunities for self-care: your summer wind-down routine. As the days stretch longer, evenings offer a powerful chance to reset. Whether you’re a busy […]

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A Woman Sitting on the Floor

Unplug to Recharge: The Ultimate Guide to Digital Detox

Chasing Brighter Blog /

Welcome to October’s Chasing Brighter wellness reset! In our most recent podcast episode, “Unplug to Recharge: The Ultimate Guide to Digital Detox,” we delved into the importance of reducing screen time and reconnecting with the people and world around us. In today’s hyper-connected world, we often don’t realize how our dependence on digital devices impacts

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