mindfulness

January Book Club: The Body Keeps the Score – A Journey into Healing and Trauma Recovery

The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the human body and mind. In this blog post, we will delve into the key concepts of the book, discuss the importance of understanding trauma, and highlight the pathways to recovery outlined by the […]

January Book Club: The Body Keeps the Score – A Journey into Healing and Trauma Recovery Read More »

Body Acceptance and Mindful Self-Care: A Conversation with Smithy

Body acceptance and mindful self-care are two essential aspects of our overall well-being. In a recent interview, We had the privilege of speaking with Smithy, an experienced yoga instructor and advocate for embracing our bodies as they are. Smithy shared valuable insights on the importance of honoring our bodies and practicing self-care. Join me as

Body Acceptance and Mindful Self-Care: A Conversation with Smithy Read More »

Reflecting on Our Year: A Journey of Self-Discovery and Growth

In this episode titled “Reflecting on Our Year,” hosts Kelly and Jessica share their personal reflections on the year 2023, looking through the lens of their legend planner. They dive into the eight categories of health and fitness, career and business, finance and net worth, family and friends, spiritual, fun and recreation, hobbies, personal development,

Reflecting on Our Year: A Journey of Self-Discovery and Growth Read More »