mindfulness

The Mental and Physical Health Benefits of Creativity: A Deep Dive

Chasing Brighter Blog /

The Mental and Physical Health Benefits of Creativity: A Deep Dive Hello, everybody! Welcome to our final episode on creativity and passions for the month of May. Today, Kelly and I are discussing how creativity can significantly improve both physical and mental health. It’s fascinating to realize the extensive benefits that creativity brings to our […]

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January Book Club: The Body Keeps the Score – A Journey into Healing and Trauma Recovery

Book Club, Chasing Brighter Blog /

The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the human body and mind. In this blog post, we will delve into the key concepts of the book, discuss the importance of understanding trauma, and highlight the pathways to recovery outlined by the

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Body Acceptance and Mindful Self-Care: A Conversation with Smithy

Chasing Brighter Blog /

Body acceptance and mindful self-care are two essential aspects of our overall well-being. In a recent interview, We had the privilege of speaking with Smithy, an experienced yoga instructor and advocate for embracing our bodies as they are. Smithy shared valuable insights on the importance of honoring our bodies and practicing self-care. Join me as

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Reflecting on Our Year: A Journey of Self-Discovery and Growth

Chasing Brighter Blog /

In this episode titled “Reflecting on Our Year,” hosts Kelly and Jessica share their personal reflections on the year 2023, looking through the lens of their legend planner. They dive into the eight categories of health and fitness, career and business, finance and net worth, family and friends, spiritual, fun and recreation, hobbies, personal development,

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Navigating the Holiday Season and Mindfulness w/Susie Izzo

Chasing Brighter Blog, Happy & Healthy Holidays /

The holiday season is a time of joy and celebration, but it can also be a challenging time when it comes to our relationship with food. In a recent interview with Suzie Izzo, she shared some valuable insights on how to navigate this season mindfully. One of the key strategies Suzie suggests is adjusting our

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