The festive season is upon us, and while it can be a magical time of year, many of us—especially women—find ourselves carrying an additional mental load. The pressure of planning, coordinating, and making sure everything is perfect can become overwhelming, leading to heightened stress and even increased alcohol consumption. In this episode we talk about […]
Mindful Drinking and Stress Management During the Holidays Read More »
The holiday season is a time of joy and celebration, but it can also be a challenging time when it comes to our relationship with food. In a recent interview with Suzie Izzo, she shared some valuable insights on how to navigate this season mindfully. One of the key strategies Suzie suggests is adjusting our
Navigating the Holiday Season and Mindfulness w/Susie Izzo Read More »
Planning for the holiday season can feel overwhelming and chaotic. We’ve created the ultimate guide to simplifying your holiday planning — let’s have a stress-free holiday season! Streamlining your holiday season allows you to have more time and energy to focus on what truly matters – spending quality time with loved ones and creating lasting
The Ultimate Guide to Simplifying Your Holiday Planning Read More »
“I should invite her” “We should have the party on Saturday because I know that will be easier for him” “I should get a gift for that person” Should indicates a right or wrong, and indicates black-and-white thinking which highlights a rigidity in your thought patterns and can lead to dysfunction. Should is typically used
Staying Happy and Healthy for the Holidays – Managing the “Shoulds” Read More »