Hello, and welcome to Chasing Brighter, the podcast where we dive into topics that help make midlife your best life. I’m thrilled you’re here! Today, we’re tackling something many of us need to hear, especially during the holidays: setting financial boundaries. The holiday season is filled with joy, but it also brings a lot of […]
Our Best Tips for Setting Financial Boundaries during the Holidays Read More »
Hello, everyone, and welcome to Chasing Brighter! I’m so thrilled to have you here for today’s post, which is all about making the holidays feel fulfilling, not overwhelming. As a middle-aged mom and co-host of Chasing Brighter, I’ve learned that boundary-setting with family can be a game-changer during the holiday season. It’s amazing how simple
Setting Healthy Boundaries with Family During the Holidays Read More »
The festive season is upon us, and while it can be a magical time of year, many of us—especially women—find ourselves carrying an additional mental load. The pressure of planning, coordinating, and making sure everything is perfect can become overwhelming, leading to heightened stress and even increased alcohol consumption. In this episode we talk about
Mindful Drinking and Stress Management During the Holidays Read More »
Exploring Bizarre Health Myths That Have Haunted Women for Centuries Welcome to Haunted Women’s Health, where we dive deep into the strange, historical, and often unsettling health myths that have shaped women’s lives for centuries. From ancient Greece to the Victorian era and beyond, women have endured bizarre medical theories and practices based on cultural
Haunted Health: Health Myths That Have Haunted Women for Centuries Read More »
As temperatures drop, it’s essential to focus on wellness and rejuvenation in colder months to maintain your health and well-being. As the weather starts to cool and the days get shorter, it’s the perfect time for a seasonal reset. Welcome back to Chasing Brighter, where we’re continuing our October theme of wellness. In our latest
Rejuvenation and Wellness in Colder Months Read More »
Welcome to October’s Chasing Brighter wellness reset! In our most recent podcast episode, “Unplug to Recharge: The Ultimate Guide to Digital Detox,” we delved into the importance of reducing screen time and reconnecting with the people and world around us. In today’s hyper-connected world, we often don’t realize how our dependence on digital devices impacts
Unplug to Recharge: The Ultimate Guide to Digital Detox Read More »
Holistic self-care that nurtures your body, mind, and spirit for wellness reset As we welcome October, it’s the perfect time for a wellness reset! For many of us, midlife brings a new chapter, full of opportunities to embrace our health, happiness, and well-being. The latest episode of Chasing Brighter, “Revitalize Your Midlife: The Ultimate October
Revitalize Your Midlife: The Ultimate October Wellness Reset Read More »
Welcome to another empowering episode of Chasing Brighter! If you’re ready to make midlife your best life, this month’s episode is for you. In September, we’re diving deep into the theme of purpose, specifically exploring how building a strong support network can enhance your personal growth and help you achieve your goals. Whether you’re focused
Building a Strong Support Network Read More »
In our most recent Chasing Brighter podcast episode, we had the privilege of interviewing Nicole Shaver, a seasoned leadership coach with an inspiring journey of personal and professional transformation. As part of our Season 3 focus on purpose and personal development, Nicole’s story resonated deeply with our listeners, offering valuable insights on navigating career changes,
self-care and purpose
Unlock Life Purpose with Self-Care Read More »