Self-reflection is important because it allows us to see how far we have come and helps us to learn from our mistakes. It also allows us to see what we can improve upon for next year. The end of the year is the perfect time for this. We can explore the things we went through, […]
Reflecting on 2022 Read More »
“I should invite her” “We should have the party on Saturday because I know that will be easier for him” “I should get a gift for that person” Should indicates a right or wrong, and indicates black-and-white thinking which highlights a rigidity in your thought patterns and can lead to dysfunction. Should is typically used
Staying Happy and Healthy for the Holidays – Managing the “Shoulds” Read More »
We love reading! From reducing stress and increasing the quality of sleep to slowing down the onset of dementia, the benefits of regularly putting time aside to lose ourselves in a good book are far-reaching and, in some cases, life-changing. While we try to read many different genres to expand our horizons, Jess and I
Our Favorite Author of 2022 is Taylor Jenkins Reid Read More »