stress-free holiday Archives

The Ultimate Guide to Simplifying Your Holiday Planning

Planning for the holiday season can feel overwhelming and chaotic. We’ve created the ultimate guide to simplifying your holiday planning — let’s have a stress-free holiday season! Streamlining your holiday season allows you to have more time and energy to focus on what truly matters – spending quality time with loved ones and creating lasting […]

Smiling Woman Shooting Confetti Cannon Sitting in the Living Room by the Christmas Tree

Staying Happy and Healthy for the Holidays – Managing the “Shoulds”

“I should invite her” “We should have the party on Saturday because I know that will be easier for him” “I should get a gift for that person” Should indicates a right or wrong, and indicates black-and-white thinking which highlights a rigidity in your thought patterns and can lead to dysfunction. Should is typically used

Staying Happy and Healthy for the Holidays – Managing the “Shoulds” Read More »