STAYING HEALTHY AND HAPPY DURING THE HOLIDAYS

A woman with curly hair sits at a decorated dining table with candles and potted plants.

Holiday Self-Care Strategies: Find Peace and Joy During the Busy Season

Chasing Brighter Blog, Happy & Healthy Holidays /

The holiday season is supposed to be filled with joy, connection, and celebration—but let’s be real, it’s also overwhelming. Between gift shopping, social obligations, family dynamics, and endless to-do lists, it’s no wonder we feel stressed and burnt out. Today, we’re talking about how to find peace amidst the chaos with practical self-care strategies that […]

Holiday Self-Care Strategies: Find Peace and Joy During the Busy Season Read More »

whisky, modern face of whisky, whisky drinker

Home for the Holidays: How to Reconnect with Family and Friends

Chasing Brighter Blog /

The holidays are a special time, full of tradition and joy—but they’re also an opportunity to reconnect with family and friends in meaningful ways. In today’s episode of Chasing Brighter, we explore how to foster deeper connections, move beyond superficial interactions, and create moments of true belonging. Let’s dive into some practical tips to make

Home for the Holidays: How to Reconnect with Family and Friends Read More »

A joyful duo in Santa costumes enjoy pizza in a park, capturing festive fun.

Say Yes to Spontaneity This Holiday Season 🎄

Chasing Brighter Blog /

Hi friends! 🎄✨ Welcome to December! This time of year is so magical, but let’s be real—it’s also busy, chaotic, and full of the same old routines. That’s why in this week’s Chasing Brighter podcast episode, we’re shaking things up! We’re talking all about embracing spontaneity during the holidays and how it can bring unexpected

Say Yes to Spontaneity This Holiday Season 🎄 Read More »

Women Having Drinks Together

Mindful Drinking and Stress Management During the Holidays

Chasing Brighter Blog, Happy & Healthy Holidays /

The festive season is upon us, and while it can be a magical time of year, many of us—especially women—find ourselves carrying an additional mental load. The pressure of planning, coordinating, and making sure everything is perfect can become overwhelming, leading to heightened stress and even increased alcohol consumption. In this episode we talk about

Mindful Drinking and Stress Management During the Holidays Read More »

Smiling Woman Shooting Confetti Cannon Sitting in the Living Room by the Christmas Tree

Staying Happy and Healthy for the Holidays – Managing the “Shoulds”

Chasing Brighter Blog, Happy & Healthy Holidays /

“I should invite her” “We should have the party on Saturday because I know that will be easier for him” “I should get a gift for that person” Should indicates a right or wrong, and indicates black-and-white thinking which highlights a rigidity in your thought patterns and can lead to dysfunction.  Should is typically used

Staying Happy and Healthy for the Holidays – Managing the “Shoulds” Read More »