self-discovery

The Mental and Physical Health Benefits of Creativity: A Deep Dive

Chasing Brighter Blog /

The Mental and Physical Health Benefits of Creativity: A Deep Dive Hello, everybody! Welcome to our final episode on creativity and passions for the month of May. Today, Kelly and I are discussing how creativity can significantly improve both physical and mental health. It’s fascinating to realize the extensive benefits that creativity brings to our […]

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Our 5 Tips to Rediscovering Your Passions!

Chasing Brighter Blog, Uncategorized /

In today’s fast-paced world, it’s easy to get caught up in the responsibilities of daily life, letting our personal passions and hobbies fall by the wayside. Whether it’s work, family commitments, or the constant digital distractions, finding time for activities that truly make us happy can seem like a luxury we can’t afford. However, rekindling

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The Art of Self Expression: Embracing your Creativity as a form of Personal Growth.

Chasing Brighter Blog /

Unleashing Creativity: More Than Just Art Explore the transformative power of creativity on ‘Chasing Brighter’ as we dive into how crafting, DIY projects, and self-expression through art can foster personal growth, reduce stress, and enhance well-being. Join us as we embrace creativity beyond traditional art forms to enrich everyday life. This month, we’re embarking on

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Embrace Your Unconventional Path: A Dive into ‘The Middle Finger Project’ by Ash Ambirge

Book Club, Chasing Brighter Blog /

Our selection process for this month’s book club focused on personal growth, self-discovery, and mindset. “The Middle Finger Project” stood out for its emphasis on battling imposter syndrome and owning one’s uniqueness. Through Ash Ambirge’s captivating storytelling, we delved into her journey of untaming expectations and embracing authenticity. Key Takeaways The book resonated with us

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Mindset Over Matter: Empowering Your Journey to Joy

Chasing Brighter Blog /

In today’s fast-paced world, the importance of mindset cannot be overstated. Our mindset, defined as a collection of beliefs that influence how we perceive the world and ourselves, plays a crucial role in shaping our thoughts, feelings, and actions. It is the key to achieving success, overcoming challenges, and ultimately finding fulfillment and happiness in

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Unveiling The Power of Midlife: Inspiring Career Stories

Chasing Brighter Blog /

In this episode, Kelly and Jess, discuss their transformative career journeys and self-discovery. They share their experiences as women in the working world, navigating challenges, and making career pivots. The conversation highlights the importance of staying true to passions and values while embracing career evolution and trying new things. As Jessica and Kelly navigate their

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January Book Club: The Body Keeps the Score – A Journey into Healing and Trauma Recovery

Book Club, Chasing Brighter Blog /

The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the human body and mind. In this blog post, we will delve into the key concepts of the book, discuss the importance of understanding trauma, and highlight the pathways to recovery outlined by the

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Reflecting on Our Year: A Journey of Self-Discovery and Growth

Chasing Brighter Blog /

In this episode titled “Reflecting on Our Year,” hosts Kelly and Jessica share their personal reflections on the year 2023, looking through the lens of their legend planner. They dive into the eight categories of health and fitness, career and business, finance and net worth, family and friends, spiritual, fun and recreation, hobbies, personal development,

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