journaling

January Book Club: The Body Keeps the Score – A Journey into Healing and Trauma Recovery

The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the human body and mind. In this blog post, we will delve into the key concepts of the book, discuss the importance of understanding trauma, and highlight the pathways to recovery outlined by the […]

January Book Club: The Body Keeps the Score – A Journey into Healing and Trauma Recovery Read More »