Hi friends! đâš Welcome to December! This time of year is so magical, but letâs be realâitâs also busy, chaotic, and full of the same old routines. Thatâs why in this weekâs Chasing Brighter podcast episode, weâre shaking things up! Weâre talking all about embracing spontaneity during the holidays and how it can bring unexpected […]
Say Yes to Spontaneity This Holiday Season đ Read More »
The holidays are here, and while the season brings joy and celebration, it also comes with endless invitations, requests, and obligations. If your calendar is starting to look more like a marathon training schedule, itâs time to hit pause and set some boundaries! Check out our tips on how to set healthy boundaries during the
đ How to Say No Without Guilt This Holiday Season đ Read More »
The holiday season is here, and with it comes the stress of gift-giving. Whether youâre shopping for your partner, kids, friends, or even yourself, finding thoughtful gifts can feel overwhelming. But donât worryâweâve got your back! In this special holiday blog post, inspired by our latest Chasing Brighter podcast episode, weâre sharing a curated list
Holiday Gift Guide: Stress-Free Shopping Ideas for Everyone on Your List Read More »
Hello, and welcome to Chasing Brighter, the podcast where we dive into topics that help make midlife your best life. Iâm thrilled youâre here! Today, weâre tackling something many of us need to hear, especially during the holidays: setting financial boundaries. The holiday season is filled with joy, but it also brings a lot of
Our Best Tips for Setting Financial Boundaries during the Holidays Read More »
Hello, everyone, and welcome to Chasing Brighter! Iâm so thrilled to have you here for todayâs post, which is all about making the holidays feel fulfilling, not overwhelming. As a middle-aged mom and co-host of Chasing Brighter, I’ve learned that boundary-setting with family can be a game-changer during the holiday season. Itâs amazing how simple
Setting Healthy Boundaries with Family During the Holidays Read More »
The festive season is upon us, and while it can be a magical time of year, many of usâespecially womenâfind ourselves carrying an additional mental load. The pressure of planning, coordinating, and making sure everything is perfect can become overwhelming, leading to heightened stress and even increased alcohol consumption. In this episode we talk about
Mindful Drinking and Stress Management During the Holidays Read More »
Exploring Bizarre Health Myths That Have Haunted Women for Centuries Welcome to Haunted Women’s Health, where we dive deep into the strange, historical, and often unsettling health myths that have shaped womenâs lives for centuries. From ancient Greece to the Victorian era and beyond, women have endured bizarre medical theories and practices based on cultural
Haunted Health: Health Myths That Have Haunted Women for Centuries Read More »
As temperatures drop, it’s essential to focus on wellness and rejuvenation in colder months to maintain your health and well-being. As the weather starts to cool and the days get shorter, it’s the perfect time for a seasonal reset. Welcome back to Chasing Brighter, where weâre continuing our October theme of wellness. In our latest
Rejuvenation and Wellness in Colder Months Read More »
Welcome to Octoberâs Chasing Brighter wellness reset! In our most recent podcast episode, âUnplug to Recharge: The Ultimate Guide to Digital Detox,â we delved into the importance of reducing screen time and reconnecting with the people and world around us. In todayâs hyper-connected world, we often donât realize how our dependence on digital devices impacts
Unplug to Recharge: The Ultimate Guide to Digital Detox Read More »
Holistic self-care that nurtures your body, mind, and spirit for wellness reset As we welcome October, it’s the perfect time for a wellness reset! For many of us, midlife brings a new chapter, full of opportunities to embrace our health, happiness, and well-being. The latest episode of Chasing Brighter, “Revitalize Your Midlife: The Ultimate October
Revitalize Your Midlife: The Ultimate October Wellness Reset Read More »