Creativity Is for the Soul: How Arts, Crafts & Hobbies Can Boost Your MoodInspired by Episode 70 of the Chasing Brighter Podcast Let’s be real—adulting is a lot. Between work, parenting, and that endless to-do list, it’s easy to forget what lights us up. But as Kelly and Jessica shared in this heartwarming episode of […]
Creativity is Self-Care: Why You Should Make More Time for Hobbies Read More »
When was the last time you played—truly, freely, just for fun? If you’re like most adults, especially women in midlife, it’s probably been a while. Between careers, caregiving, and the never-ending to-do list, joy can take a back seat. Discover how joyful movement and playful activities can transform your health and happiness. Learn easy ways
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Midlife brings its unique challenges, but thanks to the rise of femtech and innovative gadgets, navigating health and joy is becoming easier—and more fun than ever before! On our latest podcast episode, we dive deep into how technology supports women through menopause and beyond, enhancing both wellness and joy. Tech is reshaping how women experience
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This month on Chasing Brighter, we read and discuss Radical Acceptance by Tara Brach—and what a soul-shifting journey it was. For those who’ve ever felt “not enough,” overwhelmed by life, or stuck in old patterns, Tara’s blend of Buddhist philosophy and clinical wisdom offers a powerful path toward healing. We explored concepts like the “trance
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Networking is more than just handing out business cards—it’s about building real connections that uplift, inspire, and create new opportunities. In our latest Chasing Brighter episode, we sit down with Shannon Russell, career transition coach, entrepreneur, and host of the Second Act Success Career Podcast, to explore how networking can help women break barriers and
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It’s Women’s History Month!! We had the privilege of speaking with Cindu Thomas George, an Inclusion & Belonging Strategist, professor, and speaker. We’re discussing a hot topic that affects all of us—Diversity, Equity, and Inclusion (DEI). But lately, DEI has been under attack. Companies are rolling back programs, political leaders are using it as a
Lifting as We Climb – Why Inclusion Matters for Women Read More »
March is one of our favorite months at Chasing Brighter because it’s all about celebrating women! Women who inspire, uplift, and show us what’s possible when we live with courage, kindness, and resilience. In this episode, we’re highlighting some of the women who’ve had a profound impact on our lives—women who break barriers, challenge norms,
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In our latest Chasing Brighter podcast episode, “Progress Over Perfection: Achieving Wellness Goals,” we talk about a mindset shift that can transform your wellness journey! So many of us set lofty goals only to feel overwhelmed, frustrated, or even defeated when we fall short of perfection. But here’s the truth: perfection is a myth. The
Progress Over Perfection – A Kinder Path to Wellness Read More »
What is Hygge? Have you ever longed for a life that feels more peaceful, cozy, and joyfully simple? Well, friends, let’s talk about hygge (pronounced “hoo-gah”)—a Danish concept that revolves around warmth, well-being, and embracing life’s simple pleasures. Hygge isn’t just an aesthetic (despite what social media may tell you)—it’s a feeling, a mindset, and
Embracing Hygge – The Art of Cozy, Joyful Living Read More »
Building stronger bonds with our partners is at the heart of connection and fulfillment. Whether you’re navigating a romantic relationship, a long-term partnership, or co-parenting dynamics, strengthening your connection takes intention. In this episode of Chasing Brighter, we dive deep into four powerful strategies to deepen your bond: emotional connection, shared experiences, conflict resolution, and
Strengthening Your Relationship – Small Shifts, Big Impact Read More »