Creativity Is for the Soul: How Arts, Crafts & Hobbies Can Boost Your Mood
Inspired by Episode 70 of the Chasing Brighter Podcast
Let’s be real—adulting is a lot. Between work, parenting, and that endless to-do list, it’s easy to forget what lights us up. But as Kelly and Jessica shared in this heartwarming episode of Chasing Brighter, creativity might just be the secret to feeling whole again. This week we’re talking about how creativity boosts mood and mental health.
🎨 Creativity = Wellness
Science backs it up: getting into a “flow state” (that joyful, timeless zone) releases dopamine, lowers anxiety, and boosts confidence. And no, you don’t need to be a “creative person” to benefit. Whether it’s baking cookies, knitting a scarf, or scribbling in a sketchbook—creative hobbies are your soul’s recess.
💡 Real Women, Real Stories
From their mom’s quilting legacy to friends who garden and create epic charcuterie boards (shoutout to @boardsbycourtney), Kelly and Jess spotlight how everyday women find joy through creative expression. It’s not about Instagram perfection. It’s about YOU.
🧺 Start Small, Feel Big
The sisters share tips to make creativity easy:
- Keep a sketchpad in your purse 🖊️
- Set up a simple craft basket or tray 🎒
- Try 15-minute projects to reset your mood
- Join or start a craft night with friends 🧶🍷
🧘♀️ Creativity is Your Superpower
Whether you’re in a creative slump or looking to reconnect with joy, creativity is your portal back to yourself. And it’s not indulgent—it’s necessary.
📚 Related Episodes!!