As we kick off another year, let’s talk about something that resonates deeply with so many of us: living fully. What does that even mean? For some, it’s scaling literal mountains or traveling to dream destinations. For others, it’s savoring the small joys—the first sip of morning coffee, the warm glow of a sunset, or a heartfelt laugh with a dear friend.
This week on the Chasing Brighter podcast, we explored the art of setting intentions, dreaming big, and cherishing small moments. Let’s dive into how you can start creating a life that feels truly fulfilling, aligned with your values, and brimming with both adventure and joy.
Start with Your Values
Before setting any goals or making bucket lists, take a moment to reflect on what truly matters to you. Ask yourself:
- What do I want to feel more of this year?
- What energizes me?
- What brings me fulfillment?
For me, connection is huge. Whether it’s a trip with loved ones or a coffee date with a close friend, meaningful moments with others spark joy. But it’s just as important to honor values like creativity, spontaneity, or adventure—even if the people in your life have different priorities.
Pro Tip: Check out our previous episode on “Value-Driven Living” for more inspiration on how to define and live by your core values.
Dream Big: The Power of a Bucket List
Ah, the bucket list. It’s more than just a collection of dreams—it’s a way to keep your passions alive. Maybe you want to visit Paris for your 50th birthday, scuba dive in crystal-clear waters, or explore the natural beauty of Banff. Dreaming big gives us purpose and anticipation.
Not all bucket list items need to be grand. In 2024, I checked off a long-awaited trip to the Mall of America. Was it life-changing? Not exactly. But it was satisfying, and I’m grateful for the experience. Sometimes, the joy comes from simply saying, “I did that!”
Embrace Small Joys Every Day
Big dreams are amazing, but life happens in the small, everyday moments. Joy can be as simple as:
- Mindful rituals: A cozy Friday night with takeout or lighting a beautiful advent calendar.
- Local adventures: Trying a new coffee shop or attending a high tea.
- Novel experiences: Dining in the dark, exploring a new hobby, or indulging in craft mixology.
In our episode, Jessica shared how even tasting unique chocolates or planning a spa day can bring a spark of joy. The key is being present and mindful, no matter the activity.
Balance is the Secret Sauce
Living fully is about balancing the big with the small. Plan those dream adventures while making space for everyday delights.
- Big Goals: Want to travel to Italy? Start by researching flights, budgeting, and breaking it into tangible steps.
- Micro Goals: Love connection? Schedule a weekly coffee date or take a friend on a walk.
As Eleanor Roosevelt said, “Happiness is not the goal. It’s the byproduct of a life well-lived.” So, focus on living authentically, aligned with your values, and the happiness will follow.
Check out Goal Setting Tips Here: Basic Goal Setting Essentials – Midlife Pursuits
Your Turn: Let’s Create a Life Well-Lived
What are your big dreams for 2025? What small joys make your heart sing? Whether it’s starting a gratitude journal, trying mixology, or planning a trip, take one step today toward living fully.
For more inspiration, check out past episodes like “Mindfulness Made Simple“ and “The Superwoman Diaries“, where we discuss everything from self-discovery to savoring small victories.