In our latest Chasing Brighter podcast episode, “Progress Over Perfection: Achieving Wellness Goals,” we talk about a mindset shift that can transform your wellness journey! So many of us set lofty goals only to feel overwhelmed, frustrated, or even defeated when we fall short of perfection. But here’s the truth: perfection is a myth. The real key to wellness is embracing small, consistent wins and being kind to ourselves along the way.
Why Progress Matters More Than Perfection
Perfectionism can be paralyzing. It stops us before we even begin. We wait for the “perfect” time, the “perfect” plan, or the “perfect” circumstances—only to end up doing nothing at all. Instead of chasing an impossible standard, we encourage you to focus on progress. Every small step you take—drinking an extra glass of water, adding a 10-minute walk to your day, or practicing gratitude—adds up over time.
🔹 Small wins build momentum.
🔹 They boost confidence and motivation.
🔹 They help create lasting habits.
Small Wins for Your Wellness Journey
You don’t need a massive overhaul to see results. Progress over perfection is about tiny changes lead to transformation. Here are a few ways you can embrace progress:
✅ Drink more water – Even adding one glass a day is a step forward!
✅ Practice daily gratitude – Whether it’s journaling or simply saying what you’re grateful for at dinner, acknowledging the good in your life shifts your mindset. Resource: How to Start a Gratitude Practice and Change Your Life (tinybuddha.com)
✅ Move your body – A 10-minute walk or stretching session can do wonders for your well-being. Here’s an easy 10-minute workout from New York Times: Hate Exercise? We Made This 10-Minute Workout Just for You. – The New York Times (nytimes.com)
✅ Swap one meal – Instead of overhauling your diet, start by making just one meal a little more nutritious.
✅ Celebrate your wins! – Recognize and appreciate the small steps you take.
Shifting Your Mindset: Journaling Prompts to Reflect
Journaling can be a powerful tool to track your progress and shift your focus. Here are some prompts to help you embrace progress over perfection:
- What wellness habit makes me feel most loved by myself?
- What small step did I take today toward my goals?
- How can I celebrate my progress instead of focusing on what’s not “perfect”?
If you want to LEARN MORE ABOUT creating sustainable wellness habits, check out our previous episodes:
🎧 Embracing Hygge for a Cozy, Mindful Life – How small, joyful moments bring big happiness.
🎧 Overcoming Self-Doubt and Building Confidence – The power of self-compassion in achieving your goals.
Final Thoughts: You Are Worth the Effort
Wellness isn’t about doing everything perfectly. It’s about progress over perfection — showing up for yourself with kindness, intention, and consistency. If you’re feeling stuck, overwhelmed, or like you’ve “failed” your New Year’s resolutions—stop right there! You can always start fresh.
💛 Let’s celebrate progress, not perfection.
Tell us about your small wins! Share with us on social media using #ChasingBrighter—we’d love to cheer you on!