reflection

Year-end Reflections: Setting Intentions for the New Year

/ Chasing Brighter Blog / By

As the year winds down, there’s a unique magic in taking a pause to reflect, release, and set intentions. On this week’s episode of Chasing Brighter, Jessica and I dive into the powerful practice of year-end reflection and how to step into the new year with a clear, grounded mindset. If you’re craving more joy, peace, and purpose, grab a cup of coffee (or your journal) and let’s chat!

Why Reflection is a Gift

Reflection isn’t just looking back; it’s a celebration of how far we’ve come and an opportunity to learn from the bumps along the way. Jessica shared how she took leaps of faith this year, moving office spaces and prioritizing her health in new ways, from weightlifting to exploring innovative wellness solutions. For me, the biggest accomplishment was letting go of my anxieties about my children and finding peace in allowing them to grow on their own terms.

If you’re ready to reflect, try this question: What’s one accomplishment you’re most proud of this year? You might be surprised at how much you’ve achieved!

The Power of Letting Go

Letting go isn’t about failure; it’s about making room for what truly matters. Whether it’s releasing outdated goals, limiting beliefs, or heavy commitments, giving yourself permission to pivot is freeing. We talked about setting boundaries in relationships, adjusting commitments, and even letting go of rigid expectations for our kids (a theme we explored in depth during our Super Woman Diaries episode).

Setting Intentions, Not Resolutions

Resolutions often focus on outcomes, but intentions anchor us in how we want to feel and grow. For example:

  • Resolution: “I want to lose 10 pounds.”
  • Intention: “I will nurture my body with movement and nourishing foods because I value my health.”

This subtle shift changes everything! Intentions are flexible and rooted in values, making them easier to sustain. If you’re looking for tools to help, we recommend the Legend Planner for aligning your goals with your heart’s desires.

Embracing Joy, Connection, and Self-Care

How can we bring more joy, connection, and self-care into our lives next year? For me, it’s all about spontaneity—whether that’s planning little weekend trips or simply saying yes to a family dinner out. Jessica finds joy in her craft club and moments of spontaneity like surprising her family with dinner plans.

In the coming year, consider asking yourself:

  • What brings me joy?
  • How can I create more space for connection with loved ones?
  • What habits help me feel my best?

For more on this, check out our episode on building small, joyful habits that stick.

Your Year-End Reflection Checklist

To help you get started, here are some prompts to explore:

  • What surprised you about yourself this year?
  • What limiting beliefs or habits no longer serve you?
  • What do you want more of in your life next year?

Take these questions to your journal, your phone’s voice memos, or even discuss them with a friend. There’s no right or wrong way to reflect—just find what feels right for you.

More resources:

As we wrap up, we encourage you to take a moment for reflection. Let go of what’s no longer serving you, and set intentions that align with your values. Here’s to a brighter, more grounded new year ahead. Cheers to you, friend!

Until next time, keep chasing brighter days. 💛

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