Unlock Life Purpose with Self-Care

/ Chasing Brighter Blog / By

In this episode of The Chasing Brighter Podcast, Jess and Kelly break down how self-care isn’t just about relaxing—it’s the key to discovering and living your true purpose. As we enter midlife, taking care of ourselves helps create the clarity we need to focus on what really matters. You can unlock life’s purpose with self-care, this episode offers practical tips and inspiring insights.

What Does Purpose Really Mean?

Jess and Kelly kick off the conversation by talking about what purpose really means. It’s not just one thing—instead, it can be a combination of roles and passions. Jess shares how being a mother and helping others as a mental health therapist give her life purpose. Kelly agrees and adds that finding purpose can extend beyond work or family. It can come from hobbies, spiritual growth, or contributing to your community.

Our sense of purpose shifts as we get older. In midlife, many of us start asking deeper questions, like What is my higher purpose? and How can I make a bigger impact?

Self-Care: The Foundation of Purpose

A major takeaway from this episode is the idea that self-care is essential to finding and nurturing your purpose. By taking care of your mental, physical, and emotional well-being, you create the clarity needed to tap into your true desires and goals. Jess and Kelly highlight three practical self-care strategies that can support your journey:

  1. Mindfulness and Reflection – Taking time to sit quietly, reflect, or meditate helps you tune into your inner self and explore what brings you joy and fulfillment.
  2. Physical Well-Being – Exercise not only strengthens your body but also sharpens your mind and reduces stress. A regular routine, whether it’s hiking, yoga, or walking, provides much-needed space for self-reflection.
  3. Emotional Support – Sometimes self-care means seeking help from a therapist, mentor, or healer. Reaching out for guidance can be a transformative step in understanding your purpose.
unlock life purpose with self-care

Purpose Evolves with You

As Jess and Kelly explain, life’s purpose isn’t fixed—it grows and changes as you move through different phases of life. Midlife brings an opportunity to live more authentically and pursue what truly matters to you. Purpose is a lifelong journey and changes over time and self-care will continue to nurture that purpose.

Role Models of Self-Care and Purpose

We can get inspiration from Oprah Winfrey, Michelle Obama, and BrenĂŠ Brown. All of these women advocate for self-care as a key to their success and fulfillment. These women are tremendous examples of people who have unlocked their life’s purpose through self-care.

How to Begin Your Self-Care Journey & Purpose

Start Small: Incorporate mindfulness into your routine, even if it’s just five minutes of deep breathing or a short walk outside.
Prioritize Physical Health: Schedule regular exercise, even if it’s something gentle like yoga or stretching.
Seek Support: Don’t hesitate to reach out for help—whether through therapy, coaching, or connecting with a supportive community.

In summary, Self-care is a vital part of the journey toward unlocking life’s purpose. It provides the clarity, focus, and energy you need to pursue your passions and live authentically. As you continue to navigate midlife, remember that finding purpose is a lifelong process—one that involves continual self-discovery, growth, and contribution.

If you’re ready to take the next step toward a brighter, more purpose-filled life, be sure to subscribe to The Chasing Brighter Podcast for weekly inspiration and actionable tips.

Our Recommendations

Books

Becoming by Michelle Obama

Braving the Wilderness & The Gifts of Imperfection by Brene Brown

Untamed by Glennon Doyle

Podcasts

Eckhart Tolle Essentials Podcast hosted by Oprah Winfrey

Realizing Your Deepest Desires by Tara Brach

Tools

Journaling tool: The Legend Planner

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