In this episode of The Chasing Brighter Podcast, Jess and Kelly break down how self-care isn’t just about relaxing—it’s the key to discovering and living your true purpose. As we enter midlife, taking care of ourselves helps create the clarity we need to focus on what really matters. You can unlock life’s purpose with self-care, this episode offers practical tips and inspiring insights.
What Does Purpose Really Mean?
Jess and Kelly kick off the conversation by talking about what purpose really means. It’s not just one thing—instead, it can be a combination of roles and passions. Jess shares how being a mother and helping others as a mental health therapist give her life purpose. Kelly agrees and adds that finding purpose can extend beyond work or family. It can come from hobbies, spiritual growth, or contributing to your community.
Our sense of purpose shifts as we get older. In midlife, many of us start asking deeper questions, like What is my higher purpose? and How can I make a bigger impact?
Self-Care: The Foundation of Purpose
A major takeaway from this episode is the idea that self-care is essential to finding and nurturing your purpose. By taking care of your mental, physical, and emotional well-being, you create the clarity needed to tap into your true desires and goals. Jess and Kelly highlight three practical self-care strategies that can support your journey:
- Mindfulness and Reflection – Taking time to sit quietly, reflect, or meditate helps you tune into your inner self and explore what brings you joy and fulfillment.
- Physical Well-Being – Exercise not only strengthens your body but also sharpens your mind and reduces stress. A regular routine, whether it’s hiking, yoga, or walking, provides much-needed space for self-reflection.
- Emotional Support – Sometimes self-care means seeking help from a therapist, mentor, or healer. Reaching out for guidance can be a transformative step in understanding your purpose.
Purpose Evolves with You
As Jess and Kelly explain, life’s purpose isn’t fixed—it grows and changes as you move through different phases of life. Midlife brings an opportunity to live more authentically and pursue what truly matters to you. Purpose is a lifelong journey and changes over time and self-care will continue to nurture that purpose.
Role Models of Self-Care and Purpose
We can get inspiration from Oprah Winfrey, Michelle Obama, and BrenĂ© Brown. All of these women advocate for self-care as a key to their success and fulfillment. These women are tremendous examples of people who have unlocked their life’s purpose through self-care.
How to Begin Your Self-Care Journey & Purpose
In summary, Self-care is a vital part of the journey toward unlocking life’s purpose. It provides the clarity, focus, and energy you need to pursue your passions and live authentically. As you continue to navigate midlife, remember that finding purpose is a lifelong process—one that involves continual self-discovery, growth, and contribution.
If you’re ready to take the next step toward a brighter, more purpose-filled life, be sure to subscribe to The Chasing Brighter Podcast for weekly inspiration and actionable tips.
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Braving the Wilderness & The Gifts of Imperfection by Brene Brown
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