The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the human body and mind. In this blog post, we will delve into the key concepts of the book, discuss the importance of understanding trauma, and highlight the pathways to recovery outlined by the […]
Body acceptance and mindful self-care are two essential aspects of our overall well-being. In a recent interview, We had the privilege of speaking with Smithy, an experienced yoga instructor and advocate for embracing our bodies as they are. Smithy shared valuable insights on the importance of honoring our bodies and practicing self-care. Join me as
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This week we delve into the topic of embracing our bodies and cultivating a healthy relationship with them. They explore the physical and emotional aspects of our bodies, the impact of trauma, and share powerful insights and tools for improving our overall well-being. Join us on this transformative journey of healing and self-love. Our relationship
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