self compassion Archives

“Radical Acceptance” by Tara Brach

This month on Chasing Brighter, we read and discuss Radical Acceptance by Tara Brach—and what a soul-shifting journey it was. For those who’ve ever felt “not enough,” overwhelmed by life, or stuck in old patterns, Tara’s blend of Buddhist philosophy and clinical wisdom offers a powerful path toward healing. We explored concepts like the “trance […]

The Art of Self-Love: Building a Stronger Relationship with Yourself

Chasing Brighter Blog / Kelly F

Why Self-Love is the Key to a Fulfilling Life If you’ve ever struggled with self-doubt, negative self-talk, or the feeling that you always put yourself last, you are not alone. In this episode of Chasing Brighter, we dive deep into what self-love truly means and why it’s essential for living a joyful, balanced, and empowered

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