Summer is more than sun-soaked days and beach reads—it’s also a sacred invitation to slow down and realign. In our latest Chasing Brighter episode, we guide you through a short but powerful summer-themed meditation designed to restore your body, mind, and spirit.
This season, we’re leaning into the light—not just the sunshine—but the lightness of being. Meditation helps us regulate our nervous system, tune into what matters, and reconnect with ourselves.
🎧 Why Listen:
In less than 10 minutes, this guided experience:
- Uses breathwork to reduce stress
- Encourages emotional clarity and reflection
- Brings peaceful summer imagery to life
- Leaves you feeling grounded and renewed
🧘♀️ Looking for more grounding tools? Check out our earlier episodes:
- Episode 86: Chasing Brighter Evenings – all about romanticizing your nighttime wind-down
- Episode 84: Your Midlife Rest Plan – creating space for intentional rest
🌿 We also love these reads for summer soul care: