Summer doesn’t have to be a whirlwind of schedules, sports, and social obligations. At Chasing Brighter, we believe summer is sacred—and it’s the perfect time to prioritize rest that actually restores you.
In Episode 84, Build Your Summer Rest Plan, we break down how to craft an intentional, joy-filled season of slowing down. Here’s a quick recap with a few extra goodies:
☀️ Part 1: Create Your Personal Rest Menu
Forget what Instagram says is relaxing. This is about what you need to feel nourished. Think:
- Morning coffee on the patio
- A spa soak under the stars
- Saying “no” to plans you don’t love
- Journaling with soft music (don’t miss our Spotify playlist)
Take a cue from our past episode, Episode 76: Midlife and Mindfulness, and notice what brings you calm.
📝 Challenge: Write 3 things that make you feel rested. Put them in your Notes app or planner.
🗓️ Part 2: Block Out Recharge Days
If it’s not on the calendar, it won’t happen. Designate days (or even just hours) for YOU. Kelly swears by her “Freedom Fridays.” We’re giving you permission to pencil in pajama days, book dates, or quiet solo mornings.
Need help setting boundaries? Revisit Episode 58: Saying No Without Guilt.
🙌 Part 3: Let Go of FOMO and Embrace JOMO
Inspired by Oliver Burkman’s 4,000 Weeks, we dive into JOMO—the Joy of Missing Out. Social media may shout, “Do more!” But peace is in the pause.
Jessica’s reminder? If skiing stresses you out, skip the mountain and sip cocoa in the lodge instead. Own your joy. Choose your version of summer bliss.
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